You probably know that stress isn’t good for you, but you shouldn’t let that fact stress you out. There are some easy ways to relieve stress and not being stressed about stress is a good start. However, that may be easier said than done, so here are a few ways that you can reduce the amount of stress you feel as you go about your day.
There are always going to be events that are out of your control, but doing what you can to avoid stress will help you remain calm. Let’s say you get stressed out because you’re always getting stuck in traffic on the way to work. You have a few choices here: you can leave earlier, so you miss the morning traffic rush, you can take a different route to work, or you can start carpooling, so you don’t have to drive as often. Again, complete avoidance of stress isn’t possible, but avoiding recurring problems is one of the easy ways to relieve stress.
Socializing and talking to your friends is a good way to reduce stress. You will be able to share your problems with people who care about you, and knowing somebody is listening is sometimes all it takes to get rid of stress. That’s a large part of what psychiatrists and counselors do, so that is proof that it works. Also, it’s hard to be stressed when you’re having a good time with friends.
Easy breathing exercises can work wonders when it comes to relieving stress. Here is a simple exercise that you can do right now. Inhale deeply through your nose for a count of five, hold for a count of five, and then exhale through pursed lips for a count of ten. As you breathe, imagine peace and relaxation coming in with each inhalation, and all of your stress going out every time you exhale. Doing this will prevent your body from over-reacting to stress and will quickly bring things back under control.
Taking a break where you get away from it all is another easy way to relieve stress. Find a quiet place where there won’t be any distractions for a while (remember to unplug your phone). Get as comfortable as you can and be ready to do nothing except relax. Darken the room, light scented candles, put on some soft music, and close your eyes. If any worries should happen to pop up, take note of them, and then dismiss them as you return your session of relaxation.
These are only a few of the easy ways to relieve stress, but there is a catch (isn’t there always)…reading about them won’t do any good at all. You have to actually try them, and then make them a habit. When you do, you will notice that things don’t get to you the way they used to, and that’s good for your health.