“The art of quilting integrated the European and African cultures in America during the slave period. The African folk-tradition was considered inferior, and the European superior. In spite of this gap, quilting brought about the unity of these two traditions and cultures. It brought the values of both the AfricanContinue Reading

Nutritionists sustain that a diet rich in natural antioxidants has a very beneficial effect on the entire organism. Contained by most fruits and vegetables, antioxidants considerably improve one’s health by supporting the cellular activity of the body and by neutralizing the malignant effects of ‘free radicals’ upon the organism. FreeContinue Reading